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ADHD Symptoms in Adult Females The condition is often misdiagnosed in women, even though it affects men and women equally as adults. This could be due to gender stereotyping and the capability of females to mask their symptoms. Many healthcare professionals lack the knowledge and experience to recognize ADHD in women. As a result, many women are misdiagnosed prior to receiving the treatment they need. 1. Disorganization Women and girls with ADHD frequently struggle with disorganization, a condition that can be a challenge to manage. For example your desk might be a mess of tangled papers, 17 different chapsticks, and even a ticket stub from the Kings of Leon concert you attended in 2008. Even if you've invested money in products to help you manage your clutter, your home or office is likely still messy and chaotic. Inability to keep track of your responsibilities can lead to missed deadlines and missed appointments. You might also be struggling with “time blindness,” where you don't know or remember how long it takes to finish an assignment. This can leave you unhappy and feeling that you're not doing a great job in your work or personal life, especially when you feel that other people don't appreciate your efforts. You might also have trouble regulating your emotions. This can lead you to react excessively when faced with stressful situations. You might also say things that are not intended to hurt people's feelings. You might also have difficulty stopping yourself from speaking before thinking things through, since the tendency to be impulsive is common among people with ADHD. If you suffer from ADHD it is possible that some of your symptoms stem from gender stereotypes or cultural ideas about how men, women and boys should behave. This makes it more difficult to recognize and treat your ADHD. You may also benefit from a behavioral therapy to address the root causes of your disorder. Although it might take some time to find the appropriate coping strategies Implementing these strategies will assist you in feeling more in control of your life and improve relationships with family and friends as well as coworkers. 2. Impulsivity People who suffer from ADHD frequently experience intense emotions however their brains don't have a way to filter or assess them. This means that they could be overwhelmed by one setback or struggle to accurately assess the emotional state of other people. It also makes it easier for them to be distracted by small issues like a book that's out of stock or an acquaintance who's late for spin class. Many women with ADHD conceal their symptoms and develop coping strategies to compensate for their attention issues. They could be perfectionists, or extremely meticulous at school or at work, but have difficulty keeping on top of important dates, deadlines and appointments. They may also have trouble with self-control and verbal control. They may also talk excessively, interrupt others often, or dump information during conversations. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include the sudden urge to begin or stop activities. They also include being unable to wait for your turn in a conversation, and experiencing difficulty in interpreting social cues. While gender-based stereotypes may play a role in the development of ADHD, it's not always easy to determine if women are suffering from these problems. The scales used to measure ADHD symptoms are still biased toward male behavior and some health experts may be misinformed or underestimate a woman's symptoms. Many women with ADHD also report that their symptoms become worse during times of hormonal changes, such as menstrual cycle or pregnancy, or during perimenopausal (the run-up to menopause). This can cause emotional issues and trigger a lot of feelings of frustration, irritability, or depression. They may also have an ongoing feeling of dissatisfaction in their lives or relationships. This can cause substance abuse, low-self-esteem or unbalanced coping strategies. This is the reason it's so important for women to realize that these symptoms are not a reflection of their value or worth as an individual. With a well-planned treatment strategy, you can lessen or even eliminate these signs. 3. Inattention ADHD is characterized by a high frequency of these symptoms. While everyone struggles to concentrate and pay attention at times, they are so frequent that they can interfere with your everyday life. You might make mistakes at work or at school, forget appointments or spend a good amount of time delaying. You're not able to wait your turn and interrupt other people in conversations. Adults who are inattention may be accompanied by a tendency to jump into projects without fully planning and researching the subject, which results in poor or insufficient results. You may also get distracted easily and tend to leave projects unfinished — from the vegetable garden that got planted but never watered to the new organizational system that got assembled and then put aside to dust on your nightstand. People who have inattention ADHD also have a chronic feeling of disorganization, both in their workplaces and at home. You may have difficulty finding important documents keys, bills or even keys and misplace things frequently. You may also forget to keep your track of time and become late for school, work or for meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women with these symptoms might say or do things without considering the impact. For example they may speak over others or make a lot of nonsensical noises when they are alone. They may have trouble sitting still and may be prone to fumbling around or pacing in their seats. They might have trouble keeping the job they have, and are in frequent disagreements with their colleagues and their manager. In some cases, the mood swings and emotional turmoil caused by ADHD can lead to frustration and misunderstandings in relationships. This is especially the case in romantic relationships and at work. People with ADHD are also more likely to suffer from comorbid conditions, such as depression, anxiety, or bipolar disorder. Women and girls who suffer from ADHD can face a variety of obstacles when seeking treatment and diagnosis that include gender bias and a tendency to conceal their symptoms or underestimate the severity of them. Women with a high profile, such as Em Rusciano and Mia Freedman who have publicly discussed their struggles with ADHD have contributed to raising awareness. However, visit my web site of girls and young woman still aren't aware of it. 4. Anxiety An anxiety disorder is characterised by a constant, excessive anxiety. Although everyone feels anxious or nervous occasionally anxiety disorders are defined by a constant high level of anxiety. You might experience an incessant feeling of anxiety or fear as well as rapid pulse, difficulty being calm, and trouble thinking clearly. You may also experience an increased fear of danger, even in situations that aren't likely be dangerous for you. The most frequent types of anxiety are general anxiety disorder, agoraphobia and separation anxiety, as well as panic disorders. Anxiety is more prevalent in women with ADHD than in men, and it is more likely to become worse during certain times of women's lives, such as around the time of her menstrual cycle or pregnancy, or perimenopausal. This can make it difficult to deal with everyday tasks and social interaction, and can lead to feelings such as low self-esteem or discontent. You're very sensitive to rejection and have a difficult time accepting criticism. You are prone to interpret feedback incorrectly, or anticipate rejection. You might be upset over small issues that others don't see an issue with. Mood swings are also an indication of adhd in women. You may find that you are prone to having unpredictable emotions or find it difficult to control these. You could also be susceptible to self-injury that isn't suicidal, such as hitting, burning or scratching yourself. If you're experiencing any of the above symptoms, it's crucial to get a proper diagnosis. It can help you identify your issues and give you strategies to improve your living quality. You can take an online ADHD test, or go to your doctor for a professional assessment. In some cases, a doctor may prescribe medication to alleviate your symptoms. In some instances, your doctor may recommend an amalgamation of lifestyle changes and cognitive behavior therapy. In any case, it's important to make positive changes as soon as possible. This will allow you to regain control of your life, and make you feel more confident and capable.